Greek Yogurt and Berry Bowl

Ingredients

• 3/4 cup plain Greek yogurt
• 1/2 cup mixed berries (blueberries, raspberries, sliced strawberries)
• 1 tablespoon pumpkin seeds
• 1 tablespoon flaked almonds
• 1 teaspoon chia seeds
• 1/2 teaspoon grated lemon zest
• A small drizzle of honey (optional)

Method

1. Spoon the Greek yogurt into a wide bowl and smooth it across the base.
2. Scatter the mixed berries over the top, keeping a few back for the very top layer.
3. Sprinkle over the pumpkin seeds, flaked almonds and chia seeds so every spoonful gets a bit of texture.
4. Add the lemon zest for a bright, fresh lift.
5. Finish with a small drizzle of honey if you like a touch of sweetness, and serve straight away.

Why it earns a place on the plate

Some mornings call for almost no cooking at all, and this bowl is ready in the time it takes the kettle to boil. Thick Greek yogurt gives you a generous, protein-rich base that feels far more satisfying than something sweet and airy.

Berries bring colour, gentle tartness and a fresh, juicy contrast, while the seeds and almonds add fibre and that satisfying crunch that keeps a bowl interesting to the last spoon. The lemon zest is a small touch that makes the whole thing taste a little brighter and more deliberate.

It is endlessly adaptable too. Swap in whatever fruit looks best at the market, or change up the seeds and nuts you have in the cupboard. Pair with your daily two capsules of Solva alongside your morning coffee.