Leafy Green Smoothie

Ingredients

• 2 large handfuls of baby spinach
• 1 ripe banana
• 1/2 green apple, chopped
• 1/2 cucumber, chopped
• 1/2 cup plain yogurt
• 1 cup water or milk of your choice
• 1 tablespoon chia seeds
• Juice of half a lemon
• A few ice cubes

Method

1. Add the spinach, banana, green apple and cucumber to a blender.
2. Spoon in the yogurt and add the chia seeds and lemon juice.
3. Pour in the water or milk and drop in a few ice cubes.
4. Blend on high for 30 to 45 seconds, until completely smooth.
5. Check the consistency and add a splash more liquid if it is thicker than you like.
6. Pour into two glasses and drink straight away while it is cold and fresh.

Why it earns a place on the plate

A smoothie is a friendly way to get a generous helping of greens into your morning, especially on days when sitting down to a full breakfast is not on the cards. Everything goes into one jug and blends in under a minute.

Spinach adds a mild, leafy backbone without overpowering the taste, the banana brings natural sweetness and a creamy texture, and the apple and cucumber keep it crisp and refreshing. Yogurt and chia seeds add a little protein and fibre so it feels more like a small meal than a sweet drink.

Keep it as is or swap in whatever fruit you have to hand. Pair with your daily two capsules of Solva alongside your morning routine.